This article is part of "The complete guide to cricket field settings" series.

On good batting wickets, your off spinner is little more than a stock bowler. However, you are still trying to take wickets. With the right field (sometimes called 'in-out') and tactics you can run through a side by forcing errors, especially when bowling at the tail towards the end of an innings.

Do you sometimes feel alone in the field?

There is the famous story of an English club player many years ago. He was sent to field on the boundary on a pitch with a large slope: A slope so steep that when he got to his position he could no longer see the action.

Undeterred by this he faithfully fielded in the same position all afternoon. Nothing came to him.

Is it possible to forget about playing cricket?

Our sport relies heavily on technique. It's possible to spend hours working out which tiny aspect or another will correct errors. The holy grail of runs and wickets, some can imagine, is just a technical tweak away.

Are we in danger of going too far down the technical route and forgetting how to play?

Stone Age man was probably too busy wrestling sabre tooth tigers, hunting, fishing and gathering to play even the most primitive game of cricket. He was pretty fit and strong though, so maybe we can learn a thing or two from his way of life.

One of the staples of his diet was plain old nuts.

He was certainly onto something, because research since has shown that raw nuts are quite the superfood. The boffins tell us that adding nuts to your diet leads to:

Back pain is surprisingly common. Yet in many cases it can be reversed easily, so why suffer?

My job involves a lot of sitting down: writing and travelling are big parts of my life. Combined with regular years of playing/coaching and a body in the 30's and you get a high risk of back trouble. It's true I have had the odd bout of taking anti-inflammatory pills for an ache over the years, but in recent times I have learned some simple ways to prevent it.

Its cricket fitness special this week as I interview Glamorgan CCC Strength and Conditioning coach Rob Ahmun.

We cover a wide range of performance enhancing and injury prevention tips for cricketers of all levels including:

This article is part of "The complete guide to cricket field settings" series.

This is a field with a single purpose but can be used by medium paced bowlers from the faster to the slower end. The purpose is to 'squeeze' a batsman who is looking to score runs by stopping the singles. It does away with attacking fielders to prevent the runs so is ideal in limited overs cricket.

There are a variety of different lines and lengths to bowl. Many club bowlers sick doggedly to the 'corridor of uncertainty'.

While this is a good area to bowl, Sticking to one line and length reduces you chance of wickets.

In this short video, I show you how to adapt your bowling to different situations.

This "situational" style bowling will give you better results.

Since I posted version 2 of the miCoach cricket fitness plan, a few questions have come up, mostly via email. I want to answer those questions today.

If you are using the plan and need to understand a little more about it you can leave your question here. I'll answer anything you need to know.

miCoach reader and cricketer is a 14 year old all rounder who has already played for the UAE Under 15's, Young Talent Cricket Academy and Talent Cricket Club. In the future he plans on a long and illustrious International career. Follow his progress here.