Cricket is a game of planning and plotting from captains, batsmen and bowlers. Why should your preparation for playing be any different?
A good plan will allow you to develop your cricket fitness and cricket skills as fast and effectively as possible.
Quite simply: Cricketers who plan and prepare are fitter, faster, stronger and more skilful.
Where to begin?
Before you plan you need to know your own goals. You can do this by following my cricket goal setting guide. Once you have this you can create your plan.
A good training plan is specific to your individual goals but follows a core idea called periodisation. In other words, you split up your training into different periods, each with a specific target.
Usually you plan around a full year.
The year can be split broadly into 3 periods (sport science boffins call them macrocycles):
- Competition Period. Your normal cricket season where the focus is on maintaining fitness and skills.
- Recovery Period. A short period following the end of the cricket season designed to allow you to recover.
- Preparation Period. Where the focus is on developing all the skills and fitness for the season.
Elite level players may find this does not apply (for example if you are going on a winter tour you will have a much longer Competition Period) but for club players these periods fit perfectly.
Competition Period
During the season your focus will be on playing so this is the place to build your year around. Training will be mainly skill based (nets, fielding practice).
Your season length will vary depending on the level you play. Work out how many weeks you will be actively playing.
During these weeks do as much skills training as time allows and at least:
Recovery Period
After a hard season your body needs time to recover and rest. This is the time to take a break from training. This time can be as short as 2 weeks or as long as 8 weeks depending on how you feel. Most players take 4-5 weeks recovery.
However, you should still aim to be doing something during this period. Gentle swimming, cycling or 'low impact' exercise machines in the gym a couple of times a week is fine.
Preparation Period
After recovering, you can begin to work towards next season. This period is the most complex and personalised part of your planning.
The preparation phase is broken into smaller periods with individual goals (mezocycles) with the aim of building up towards the start of the cricket season.
Before you can workout a detailed preparation phase you will need to know how long it is.
In club cricket this period will be around 17-26 weeks before the start of the season (but can vary depending on when the season ends and begins).
You can read a more detailed breakdown of the preparation macrocycle for club cricket here.
You can see an example template programme for a year here.
You can also get a personalised cricket training plan from me if you don't want to do it yourself. Just get in touch.
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I'm tired of seeing tips on planning for the year which are meant for countries/levels which have their year divided into parts. Can you give me some planning tips for player whose counrties and level is basically the same throughout the year.
That's a lot more difficult as it's hard to make improvements in season. I would suggest seriously considering having a short off season if you want to make gains. 3 months off every year at least.
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