Weekly Links 4th March 2007 | Cricket coaching, fitness and tips

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Weekly Links 4th March 2007

Posted by David Hinchliffe on 04 Mar 07 at 09:10
Filed in:

Cricket.

Following my North Gear 2020 League comments, a few other cricket bloggers have joined the conversation.
Vern Gambetta on mini bands, cricket and muscle activation.
A great exercise for balance and single leg strength: The Pistol
How to sledge by Paul Nixon.
An interesting warm up plan
A comparison of warm up techniques on sprint speed (pdf file). you can see from this how important getting the warm up right is on sport performance.
A well argued comment on how bodyweight training can be over emphasised. I believe bodyweight training has an important place for cricketers but only as part of a well thought out programme.

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